You deserve more than 'getting back to normal'. You deserve to be supported.

I became a yoga therapist because I first became a mother. My own postpartum experience was a haze of sleepless nights and anxiety, and a struggle to feel connected to my new body.

I felt dysregulated, constantly running on empty, and guilty for not "bouncing back."

I realized that traditional movement wasn't enough. I needed a practice that honoured the true emotional and physical landscape of new motherhood. I needed healing that went deeper than crunches and quick fixes.

That's when I discovered the profound power of yoga therapy rooted in trauma-aware empathy. It wasn't about achieving a pose; it was about achieving peace, presence, and deep, sustainable self-support.

Now, I share this practice with women just like you.

A little note on how I teach:

All of my classes are built on a trauma-informed foundation. That means everything is optional — no obligation to move, share, or push through anything that doesn't feel right. I offer as many variations as possible so you can explore what works for your body. And I'm intentional about the spaces, language, and music I choose — because as a brown Muslim woman, creating an environment that feels authentic and inclusive isn't an afterthought, it's the whole point.

You're always welcome here, exactly as you are.

See you on the mat.