Focusing on strengthening the major muscles in the torso, glutes, hips, back and the pelvic floor through gentle core work that encourages core integration

Addressing the main postpartum challenges through movements that tighten, tone and engage the pelvic floor

Exploring breathing exercises to support relaxation and grounding as a way to navigate this major life transition with a healthier mind

Finding fun ways to stay active and bond with baby while promoting body awareness and mindful parenting 

Building strength and flexibility in the neck, shoulders and upper back to help provide better alignment for nursing parents